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Anxiety
Mind Cafe
Relaxed, inspiring essays about happiness.
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Anxiety
Chris Wojcik
in
Mind Cafe
Sep 7
How to Overcome Anxiety
The freakout before the breakout.
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159
1 response
Bryan Dijkhuizen
in
Mind Cafe
Feb 29
5 Simple Techniques to Reduce Your Anxiety
If you’re feeling anxious, doing nothing doesn’t work.
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389
6 responses
Leah Borski 🧠 The Scrappy Sensitive TM
in
Mind Cafe
Jan 4
How I Overcame Burnout Without Needing Pills, a Bali Retreat, or Closing My Business
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286
3 responses
Charles Black M.D.
in
Mind Cafe
Dec 27, 2023
Navigating Fear: How to Use Anxiety as a Compass to Your Best Life
Sometimes, feeling fear does not…
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154
2 responses
Robin Cartwright
in
Mind Cafe
Dec 27, 2023
Your Intrusive Memories Vs. ‘The Crown’ — Which Is Truer?
How to stop getting distracted by your…
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42
Laras
in
Mind Cafe
Nov 9, 2023
I Have Panic Attacks Almost Every Night
On feeling like I have no control over my body
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299
7 responses
Joseph Dalton
in
Mind Cafe
Oct 17, 2023
Men Are More Depressed Than Ever Before
What they can do to escape the tunnel and find joy
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205
1 response
Scott Stockdale
in
Mind Cafe
Oct 5, 2023
I Don’t Hate You — The Little Voice in My Head Just Freaks Out in Group Situations
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457
8 responses
Bonnie Zucker
in
Mind Cafe
Sep 29, 2023
4 Ways to Cope with a Panic Attack
How you deal with an attack can impact its severity and even its…
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291
2 responses
Ruchi Thalwal
in
Mind Cafe
Aug 29, 2023
3 Powerful Ways to Ground Your Anxiety and Relax in the Present Moment
If you can go through…
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1K
34 responses