What gets done is what gets done

How long working hours don’t help you in the long term

Love and the Four Mantras

How to heal our relationships with mindfulness

Mirror your attacker

strategies of jiu jitsu for everyday life and leisure

How do we apply martial arts in our everyday lives, particularly if we've never taken a martial arts class?

Nothingness

If we can say and think the word ‘nothingness’ then the implication is that ‘nothingness’ must exist. But is it nothing? Or something?

I came to the end of my tether, or ‘nervous breakdown 101’

Affirmations, sayings and 10-point lists — sometimes it just makes me want to puke. We definitely need them, but here’s my plain view: when it comes to inspiring and encouraging each other… well, the sharing — of both our…

Everyday Tasks Where You Can Find Your Zen

It recently occurred to me while I was washing dishes that I was fully enjoying…

The Mad Ones

7 days in New York City