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Mindfulness Matters

Weave mindfulness into your life to achieve the zen you’re looking for in a chaotic world.

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Self Care

Elle Harrigan in Mindfulness Matters

Stop Well-DOING and Embrace Well-BEING!

Letting go of our obsession with doing awakens us to inner and outer wellness.

Patricia Mae Estenoso in Mindfulness Matters

How I became happier and healthier because of mini after-work rituals

Advice from someone who used to…

Reena Narayan in Mindfulness Matters

Here’s how I clear my mind’s busy airport so the good can land

Our thoughts are the planes and we are the air-traffic controller. Make space for the good planes to land by scheduling the negative ones for…

Empowered Cancer Journey in Mindfulness Matters

Living with Cancer? The Five Benefits of Meditation That Will Motivate You to Stick with It

Empowered Cancer Journey in Mindfulness Matters

Make Meditation Easy When You’re Overwhelmed by Cancer