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Mindfulness Matters
Learn to be mindful, not mind full!
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Meditation/Breathing Exercises
Wellness
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Visualization -Simple Secret of Achieving Anything
Visualization -Simple Secret of Achieving Anything
The first step towards your goal is visualization of success
Pavan kumar
Jun 8
What a Pain Attack Taught Me About Mindfulness
What a Pain Attack Taught Me About Mindfulness
Being Honest About When I’m Powerless
The Black Yogini
Jun 7
More runs at this thing called meditation.
More runs at this thing called meditation.
Questions should be a healthy approach to practice.
Tom Jacobson
Jun 6
Meditation looks for us in the Pause
Meditation looks for us in the Pause
Basic approach to this ancient and wonderful practice
Tom Jacobson
Jun 3
The Secret To Finding Bliss
The Secret To Finding Bliss
The more-than-transient experience of bliss that comes from an inner state of wholeness and well-being emerges from immersion in the…
Elle Harrigan
Jun 2
Lessons, Similarities, and Differences Between Stoicism and Buddhism
Lessons, Similarities, and Differences Between Stoicism and Buddhism
Both Buddhism and Stoicism teach that happiness comes from focusing on what we can control and accepting what we cannot.
Reflections On A Life
May 24
How to achieve the change you really need
How to achieve the change you really need
It all starts with a “start”.
Pavan kumar
May 22
Latest
Mind Over Matter: Boost Brain Function with Yoga, Breathwork, and Meditation
Mind Over Matter: Boost Brain Function with Yoga, Breathwork, and Meditation
I went down a rabbit hole again and might have just found the fountain of youth.
JeriLyn Frisbie
May 22
What I Learned From Baking 31 Pies in a Month With My Teenage Daughter
What I Learned From Baking 31 Pies in a Month With My Teenage Daughter
The Value of Marking Time Through Baking
Jody Ridzi
May 12
How I became happier and healthier because of mini after-work rituals
How I became happier and healthier because of mini after-work rituals
Advice from someone who used to work four jobs on weekdays, and two of them on the weekends.
Patricia Mae Estenoso
May 7
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