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Mindfulness Matters
Learn to be mindful, not mind full!
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How I became happier and healthier because of mini after-work rituals
How I became happier and healthier because of mini after-work rituals
Advice from someone who used to work four jobs on weekdays, and two of them on the weekends.
Patricia Mae Estenoso
May 7
Breaking Free From the Mold
Breaking Free From the Mold
Embrace Your Authenticity and Thrive
Badiana Badio Eckstrom
May 1
What I’m Really Thinking
What I’m Really Thinking
What Keeps Me Up At Night
🧘🏾♀️The Black Yogini🫂
Apr 29
Healing My Heart As I Wash My Greens
Healing My Heart As I Wash My Greens
How Moments of Mindful Food Prep Help Me Be Grateful
Lilliana Méndez-Soto
Apr 28
Welcome To My Sleep Retreat
Welcome To My Sleep Retreat
How I Schedule for a Month of Sleep Meditation
Juliet Waters
Apr 17
Can My Senses Provide Me An Accurate View Of Reality?
Can My Senses Provide Me An Accurate View Of Reality?
What we take in from our environment is entirely dependent on our skewed senses.
Blues, Books & Thoughts
Apr 15
The Silencer
The Silencer
The farthest I can trace my association with portable speakers is when I first left my family home to live and work outside Chennai. My…
Deepa N Swamy
Apr 13
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The Extreme Challenge of Just Being
The Extreme Challenge of Just Being
A low floor to acquiring the most important skill you’ll ever need
Juliet Waters
Apr 10
Who needed the kindness?
Who needed the kindness?
“The marriage will go”, he said in anger.
Deepa N Swamy
Apr 9
The Power Of Mindful Silence
The Power Of Mindful Silence
A 10-Minute Practice for Inner Peace and Presence
Ibtissam
Apr 8
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