All stories published by My Muscle Chef on August 01, 2018 – Medium

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All Stories published by My Muscle Chef on August 01, 2018

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When Tez Shredz in My Muscle Chef

Learn To Beat Those Morning Blues

Waking up in the morning can be terrible, especially in these colder months of the year.

When Tez Shredz in My Muscle Chef

Make Your Workplace More Health Friendly

One of the things I hear a LOT is “I struggle to keep healthy during working hours, especially when I get busy”. Does this sound like you?

When Tez Shredz in My Muscle Chef

Skip The Gym: Go On, Be Free!

If you’re not like me and don’t have a serious passion for the joys of the gym, I’ve still got a killer workout for you!

When Tez Shredz in My Muscle Chef

Get A Great Workout, No Gear Needed

I am here to remind you that you can achieve your goals without…

When Tez Shredz in My Muscle Chef

Start Small For Big Healthy Food Changes

If you want to start making healthier choices, a great place…

When Tez Shredz in My Muscle Chef

Get Fit Thanks To Your Inner Kid!

The possibilities a child has in front of them are endless, and we tend to forget to explore and experience all sorts of fun movement as we grow older.

When Tez Shredz in My Muscle Chef

Use Music For A More Effective Workout

Music can enhance your workout psychologically, so where are your tunes?

August 16, 2018

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My Muscle Chef

Food. Fitness. Health. Life-hacks from the team at My Muscle Chef

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When Tez Shredz

Michelle Davies