All stories published by My Muscle Chef on August 22, 2018 – Medium

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All Stories published by My Muscle Chef on August 22, 2018

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When Tez Shredz in My Muscle Chef

Foods Surprisingly Good For Weight Loss

Losing weight and living a healthier lifestyle does not have to be about depriving yourself of what you want.

When Tez Shredz in My Muscle Chef

Healthy Foods That Do A Body Good

Forget about the fad advice that you hear where one piece of food is going to magically change your life. It simply isn’t true!

When Tez Shredz in My Muscle Chef

Make Your Grocery Shopping Healthier

With a few simple tips you can overcome the urge to purchase the things you crave, but don’t need. It’s easy if you know what to do!

When Tez Shredz in My Muscle Chef

How To Beat Stress And Boost Your Happy

We always worry about money, or work, or our health, but worrying and stressing does not help your health and fitness goals.

When Tez Shredz in My Muscle Chef

Stay On Track For Success

Did you know that tracking your fitness success is just as important as sticking to your health and fitness plan?

August 17, 2018

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My Muscle Chef

Food. Fitness. Health. Life-hacks from the team at My Muscle Chef

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When Tez Shredz

Michelle Davies