Tried And True Recipes For Fast (Healthy!) Food
We’ve put together the best of 2017’s super quick and super easy recipes from our blog to help you keep on track with your New Year Resolutions!
We all know there’s nothing *REALLY* special about the start of a new year, but there’s definitely something incredibly appealing about a fresh start.
Whatever your goals are for 2018, My Muscle Chef is here to make sticking to them as simple as possible — read on for the most popular quick and healthy recipes we shared in 2017!
Fast AF Pancakes
Try our three ingredient super quick pancake recipe for a delicious, fast and protein filled breakfast option you can treat yourself to any day of the week!
Cauliflower Rice Pudding Recipe
This recipe caused chaos at My Muscle Chef HQ when we first put it together, that’s how good it is. As far as recipes go, it ticks all the boxes — no cooking, only four ingredients needed, and everything can be found at your local supermarket.
Easy High Protein Mug Cake
Easy High Protein Mug Cake Ingredients
- 1 egg
- 1 banana (mashed)
- 1 scoop protein powder
- 1 tbsp peanut butter
Easy High Protein Mug Cake Instructions
- In a large mug, mix the egg, banana, protein powder, and peanut butter together until smooth
- Microwave the mug cake mix on high for 60 seconds, then remove & stir (careful, the mug might be hot!)
- Return to microwave and continue to cook until done, checking the consistency every 30 seconds to ensure the mug cake doesn’t get overcooked.
Serve with your fave toppings — try coconut yoghurt, Greek yoghurt, frozen blueberries, or sliced banana!
Super Simple Scrambled Eggs
Enjoy a cooked breakfast even on the busiest of mornings, with scrambled eggs ready in under five minutes!
Healthy Snack Alert: The 3 Ingredient Cookie!
We all have our favourite time to sneak a bikkie or two, but we stop ourselves from that treat because we all know how detrimental eating more than one can be for our goals. BUT, this 3 ingredient cookie is something special! Click here to get recipe.
My Muscle Chef provides the best tasting muscle building and weight loss meals available on the market, with convenient home delivery. Order yours today!
