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Meditation
My Yoga
First person experiences and scientific articles about practicing and teaching yoga, meditation and mindfulness.
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Meditation
Jim Moore
in
My Yoga
Sep 19
I Had To PRACTICE Gratitude
I Wasn’t Very Good At It — Until I Started This…
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25
Jim Moore
in
My Yoga
Jul 12
Achieve Deeper Peace With These Hidden Meditation Gains
How EEG Monitors Reveal Your Brain’s Progress
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50
1 response
Jim Moore
in
My Yoga
May 25
Finding Serenity with Lakeside Birdsongs
Bring Tranquility into Your Home
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55
Sue Bushell
in
My Yoga
May 15
How to Heal a Broken Heart (The Meditation You Didn’t Know You Needed)
And, how can you mend a broken heart…
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92
1 response
Lindsey Anne
in
My Yoga
May 6
Do Mudras Really Shift Your Energy?
Why do people use mudras? And what do they do?
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225
2 responses
Jim Moore
in
My Yoga
Mar 11
Manifest A New Future
Break Old Habits and Begin Fresh Directions
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184
Jim Moore
in
My Yoga
Mar 6
20 Minute Guided Meditation for Positive Energy
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5
Lindsey Anne
in
My Yoga
Sep 30, 2023
My Experience With Holotropic Breathwork
Breathwork can profoundly alter your state of mind.
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439
5 responses
Jim Moore
in
My Yoga
Sep 26, 2023
Taming The Monkey Mind in Five Minutes
Teaching an old monkey new tricks requires a ceremony to…
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38
Jim Moore
in
My Yoga
Sep 20, 2023
October Writers Prompt for Mindfulness
Titles with over 1000 claps in mindfulness and self-improvement.
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86