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Meditation
My Yoga
First person experiences and scientific articles about practicing and teaching yoga, meditation and mindfulness.
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Meditation
Jim Moore
in
My Yoga
May 25
Finding Serenity with Lakeside Birdsongs
Bring Tranquility into Your Home
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55
Sue Bushell
in
My Yoga
May 15
How to Heal a Broken Heart (The Meditation You Didn’t Know You Needed)
And, how can you mend a broken heart…
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92
1 response
Lindsey Anne
in
My Yoga
May 6
Do Mudras Really Shift Your Energy?
Why do people use mudras? And what do they do?
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203
2 responses
Jim Moore
in
My Yoga
Mar 11
Manifest A New Future
Break Old Habits and Begin Fresh Directions
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150
Jim Moore
in
My Yoga
Mar 6
20 Minute Guided Meditation for Positive Energy
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Lindsey Anne
in
My Yoga
Sep 30, 2023
My Experience With Holotropic Breathwork
Breathwork can profoundly alter your state of mind.
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434
5 responses
Jim Moore
in
My Yoga
Sep 26, 2023
Taming The Monkey Mind in Five Minutes
Teaching an old monkey new tricks requires a ceremony to…
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38
Jim Moore
in
My Yoga
Sep 20, 2023
October Writers Prompt for Mindfulness
Titles with over 1000 claps in mindfulness and self-improvement.
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86
Lindsey Anne
in
My Yoga
Jul 19, 2023
Do You Really Want to “Kill” Time?
The cost of spending life distracted
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202
3 responses
Lindsey Anne
in
My Yoga
Jul 10, 2023
Sometimes It’s Okay to be In Your Head
In yoga circles, being in “your head” head conjures up all…
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130
4 responses