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Mindfulness
My Yoga
First person experiences and scientific articles about practicing and teaching yoga, meditation and mindfulness.
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Mindfulness
Sue Bushell
in
My Yoga
May 15
How to Heal a Broken Heart (The Meditation You Didn’t Know You Needed)
And, how can you mend a broken heart…
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92
1 response
Lindsey Anne
in
My Yoga
May 6
Do Mudras Really Shift Your Energy?
Why do people use mudras? And what do they do?
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214
2 responses
Lindsey Anne
in
My Yoga
Feb 16
3 Ways to Revamp Your Yoga Practice
Sometimes, we need to reevaluate where we’re going.
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158
3 responses
Lindsey Anne
in
My Yoga
Jan 19
The Three Most Dangerous Yoga Poses
Yes, you can injure yourself doing yoga.
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308
4 responses
Lindsey Anne
in
My Yoga
Sep 30, 2023
My Experience With Holotropic Breathwork
Breathwork can profoundly alter your state of mind.
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439
5 responses
Jim Moore
in
My Yoga
Sep 26, 2023
Taming The Monkey Mind in Five Minutes
Teaching an old monkey new tricks requires a ceremony to…
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38
Jim Moore
in
My Yoga
Aug 24, 2023
Learn How Yoga Guides Your Journey From Struggles To Inner Peace
Interviewing Jim Moore, author and a…
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31
Jim Moore
in
My Yoga
Aug 16, 2023
Growing Large on Medium
How Yoga Teachers Can Publish on Medium… and Make Passive Income
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46
2 responses
Lindsey Anne
in
My Yoga
Jul 31, 2023
There’s More to Yoga Than a Yoga-Toned Butt
Here’s why yoga goes way beyond physicality.
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111
5 responses
Lindsey Anne
in
My Yoga
Jul 25, 2023
Yoga is Noncompetitive
Yoga is about making your practice fit you, not making yourself fit into poses
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15