Science of Mediation — The Infinite Potential

Today I have a recommendation: a documentary called “The Infinite Potential”.

Testimonial- Breakthrough while meditating

This testimonial, is about how you can have a breakthrough while meditating, and also…

Science of Meditation- Breathing and Eudaimonia

Mediation Myths Answered [Myth 6]

This is an interesting myth, and is also one that many people might use an excuse to stop trying to meditate.

I can’t meditate because my mind wanders

Meditation Myths answered[Myth 3]

This myth is very common to hear, this is my answer:

Mediation Myths Answered [Myth 4]

This is another very common myth around meditation

The goal of meditation is to clear your mind

While it can be achieved, it is not necessarily the point of meditation. The point of meditation is to develop a closer…

Testimonial — Life changing

This is Julia’s testimonial after a one-on-one meditation session:

Science of Meditation — Benefits of slow breathing

Meditation Myths answered [Myth 5]

This time I’m answering a very common myth that seems to stop people from meditating if they don’t…