Meditation Myths Answered [Myth 15]

This is one that most people don’t understand and makes them back up from meditation

You’ll feel immediately better after starting meditation

Meditation Myths Answered [Myth 14]

Many people are not aware of how vast meditation is:

There is only one kind of meditation

There are in fact many types of meditation. There are many traditions and lineages of meditation within Buddhism and…

Science of Meditation — Good for loneliness and disease prevention

This article explains a bit about a research done by UCLA where the results showed that mindfulness breathing and awareness techniques help reduce the sense of loneliness, reduces the risk of heart disease, depression, Alzheimer’s and premature death.

Meditation Myths Answered [Myth 12]

This myth is one that does stop a lot of people of even investigating what meditation is:

Meditation is a religious practice

Meditation is not tied to any religion in particular, it is an ancient practice of…

Science of Meditation — Allocating limited brain resources

Meditation Myths Answered [Myth 13]

This is a very common myth to hear around

Meditation takes a long time

Not necessarily. The time it takes to meditate is as long as the time it takes you to pay attention to your breath. It can as long as a split…