Science of Meditation — Stress Reduction

I want to share a link to a study that was published on 2012, were a group of over 200…

Science of Meditation- Neuroplasticity and Meditation

Meditation Myths Answered [Myth 11]

A lot of people are discouraged to keep meditating because of this myth:

Meditation Myths Answered [Myth 9]

Have you heard this one? This one actually stops a lot of people from practicing meditation daily:

Testimonial — Investing time in meditation is the best time investment

Meditation Myths Answered [Myth 10]

Maybe the answer to this myth might surprise you:

Meditation Myths Answered [Myth 8]

This myth might have come up by misunderstanding what meditation is about and/or the misconception…

Meditation Myths Answered [Myth 7]

Although is listed as #7 in my list, this is a very common myth about meditation