Training Movement for Basketball Players Part 2 — Change of Direction

The Shoulder “Joint”

The shoulder may be the most complex “joint” in the body. Joint is in quotation marks because the shoulder is made up of 3 joints, and only one of those joints connects the arm to the body. The connection is made by the clavicle (collar bone) attaching to the sternum (chest bone). The 2nd…

Strategies For Alternative Power Development

The development of all parameters along the force-velocity curve (absolute…

Pumpkin Power Pancakes

If you are craving all things pumpkin this fall, it is probably best to forgo the PSL and instead try a more nutrient…

Eat. Sleep. Move.

How many times have you heard an adult make the statement, “I wish I had that much energy,” when watching children run and…