CrossFit’s Dirty Little Secret

Everyone has an uncle they’d rather you not meet.

Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly referenced in CrossFit literature and…

Teach kids programming

A collection of resources

I challenge you to take a month off this year.

We’ve all heard of gap years before college, but adults…

The One Thing You Need Less of Right Now

your life depends on it

You can live with less stuff than you think

An inventory of my belongings when I moved from New York to Seattle a year ago yielded one carry-on suitcase, two larger suitcases, and two small boxes. Situational factors played a role, no doubt. When your bedroom is a little over 50 sqft you economize…

It’s Not About the Numbers.

If you’re still focused on follower count, you need to re-evaluate.

Go wander

how meandering in the outdoors can enhance creativity 

Why I’m Afraid to Write Online

I’m a young designer just getting started in this fun and exciting career. I’ve read a countless number…

The Crimes Your Brain Commits Against You (And What to Do About It)

In 1932, Frederic Bartlett was working at Cambridge University when he conducted one of the most famous cognitive psychology experiments of all-time.

Turn Down The Volume 

Reduce Your Consumption 

I like my mornings free of noise. At least when they start I want them quiet. The only sounds you’ll hear are music, coffee brewing, and tapping of my fingers against the keyboard. This is my zen like way to star the…