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Purposeful Life
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Purposeful Life
Writings from Eric S Burdon. Honest posting with life lessons.
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Health
Eric S Burdon
in
Purposeful Life
Dec 10, 2022
Should We Be Drinking 8 Glasses Of Water Per Day?
Digging into the research behind the 8 cups of water…
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70
Eric S Burdon
in
Purposeful Life
Nov 21, 2022
The 4 Laws Of Gaining & Keeping Muscle
The highlights from a speech given by muscle guru Luc van Loon.
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56
Eric S Burdon
in
Purposeful Life
Nov 17, 2022
Are Multivitamins Really Necessary?
Personalized supplements have been on the rise, but are they…
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100
1 response
Eric S Burdon
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Purposeful Life
Nov 14, 2022
Body Neutrality Shows How Movements Shouldn’t Be Positive
Another movement that shows the glaring…
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80
1 response
Eric S Burdon
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Purposeful Life
Nov 8, 2022
Here’s The Truth About Cold Showers
How a simple concept is misunderstood.
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3
Eric S Burdon
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Purposeful Life
Oct 28, 2022
6 Tips To Build Strength Daily
Follow these tips and you can make this into a habit easy.
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11
2 responses
Eric S Burdon
in
Purposeful Life
Oct 26, 2022
Flexibility: It’s More Important Than You Think
And how you can improve it dramatically.
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53
1 response
Eric S Burdon
in
Purposeful Life
Oct 14, 2022
Science Proves There Is A ‘Right’ Way To Sleep
It is highly nuanced.
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215
3 responses
Eric S Burdon
in
Purposeful Life
Jul 26, 2022
15 Helpful Things To Know About Walking For Weight Loss
Simple and effective, but there are more…
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155
2 responses
Eric S Burdon
in
Purposeful Life
Jul 7, 2022
6 Ways To Strengthen Your Bones
Every part of your body needs a workout.
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1 response
