Can mental health be measured?
Can we track improvements? Or can we even monitor for signs of worsening?
In November, Dr Michael Keane, a Neuroscientist from the DCU based company Actualise gave a talk…
Anyone who’s ever tried to record their diet over time knows how hard it is to keep motivated. Apps like MyFitnessPal make it easier but still most people give up early.
But for weight loss or health improvements, diet tracking can be incredibly helpful.
The iWatch, Fitbit, sleep trackers, smartphone apps that can track every thing you do in your life.