MINDFULNESS WITH VIDYA

When Someone Criticizes You, How Do You Deal With It?

WRITING PROMPT 38

I Knew I Was Welcome When …

Write about a time when someone’s…

MEDITATION

Trust Your Intuition: Why Your Gut Feeling is a Reliable Guide

WRITING PROMPT #40

Learning to Make Friends — or at Least Accept — Death and Grief

WRITING PROMPT 39

One Friend and One Book Was All It Took (to Change My Life)

SELF IMPROVEMENT

Empathy in Leadership: Learning from a Child’s Bicycle Ride

WRITING PROMPT 39

The Best Life-Changing Advice Ever!

This endurance athlete helps to…

MEDITATION

The Mindfulness of Noticing Your Coffee Cup and All it Holds: Peace Awaits

WRITING PROMPT #35

I Got Where I Am Today Because I’m Resilient, if Not Brilliant

Maybe It’s Time to Put a Pause on Self Improvement

Greater creativity, deeper relationships, and a…