Health and Wellbeing
How to Optimize Your Norepinephrine Levels for Better Physical and Mental Health
Noradrenaline is a neurotransmitter and hormone in the central and peripheral nervous system associated with a stress response to real or perceived threats.
Science and technology open a metaphorical window into our inner bodies and invisible minds, revealing valuable insights that can enhance our physical and emotional well-being, leading to greater life satisfaction and even potential longevity.
One of my writing goals is to introduce neurotransmitters and hormones affecting our physical and mental health, create awareness of their roles, and offer practical tips to optimize them with healthy lifestyle choices based on my research and personal experience in the field.
I have investigated the intricacies of biochemicals in our cognitive system since the mid-1980s. So far, I have introduced dopamine, serotonin, oxytocin, acetylcholine, GABA, and adenosine, which play critical roles in the brain.
I also wrote about numerous hormones, such as insulin, glucagon, cortisol, melatonin, adiponectin, leptin, CCK, sex hormones, and growth hormones related to metabolic, endocrine…
