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Smarter Sweat
Science-driven fitness coverage to help you sweat smarter.
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Amanda Capritto
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Smarter Sweat
Oct 27
What It Really Means to Have Good Mountain Fitness
Training for the mountains isn’t the same as…
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Amanda Capritto
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Smarter Sweat
Oct 10
Becoming a Mountain Athlete: Developing Fitness for Mountain Sports
How to be more resilient and…
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Amanda Capritto
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Smarter Sweat
Jan 11
I’m Never Going to Stop Harping on the Criticalness of Strength Training for Outdoor Recreation
In the wilderness, fitness is survival.
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4
Amanda Capritto
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Smarter Sweat
Jan 8
A 6-Day Big Bend Itinerary for Serious Hikers and Overlanders
This comprehensive itinerary is perfect…
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34
1 response
Amanda Capritto
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Smarter Sweat
Dec 7, 2023
I Live In a Van and My Entire Home Gym Fits In a Tiny 10-Liter Camp Box
In the age of…
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131
1 response
Amanda Capritto
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Smarter Sweat
Apr 19, 2021
Six Workout Mistakes a Trainer Is Begging You to Stop Making
Get more out of your workouts by avoiding…
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66
Amanda Capritto
in
Smarter Sweat
Apr 1, 2021
Counting Macros Won’t Give You Magic Results, and Neither Will Any Other Meal Plan
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23
2 responses
Amanda Capritto
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Smarter Sweat
Mar 22, 2021
The Single Most Important Fitness Metric You Aren’t Tracking but Definitely Should
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10
Amanda Capritto
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Smarter Sweat
Mar 17, 2021
7 Fitness Myths You Need to Stop Believing Right Now
You can’t spot-reduce fat. There’s no such thing…
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124
3 responses
Amanda Capritto
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Smarter Sweat
Mar 15, 2021
Short on Time? Skip the Gym, Try Trigger Workouts
Use intermittent movement breaks and trigger…
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31
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Smarter Sweat
Smarter Sweat covers fitness and outdoors topics with a science-driven approach.
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