Fitness

What It Really Means to Have Good Mountain Fitness

Training for the mountains isn’t the same as…

Becoming a Mountain Athlete: Developing Fitness for Mountain Sports

How to be more resilient and…

I’m Never Going to Stop Harping on the Criticalness of Strength Training for Outdoor Recreation

In the wilderness, fitness is survival.

I Live In a Van and My Entire Home Gym Fits In a Tiny 10-Liter Camp Box

In the age of…

Six Workout Mistakes a Trainer Is Begging You to Stop Making

Get more out of your workouts by avoiding…

The Single Most Important Fitness Metric You Aren’t Tracking but Definitely Should

7 Fitness Myths You Need to Stop Believing Right Now

You can’t spot-reduce fat. There’s no such thing…

How to Burn Hundreds of Extra Calories Every Week

Extra energy expenditure after a workout is known as…

Short on Time? Skip the Gym, Try Trigger Workouts

Use intermittent movement breaks and trigger…

6 Reasons You Aren’t Getting Results From Your Workouts

You’re trying really hard. Why are you not…