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Smarter Sweat
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Fitness Tips
Smarter Sweat
Smarter Sweat aims to amplify the role that nature and the outdoors plays in a healthy life, and prepare you for your outdoor adventures.
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Fitness Tips
Amanda Capritto
in
Smarter Sweat
Apr 19, 2021
Six Workout Mistakes a Trainer Is Begging You to Stop Making
Get more out of your workouts by avoiding…
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66
Amanda Capritto
in
Smarter Sweat
Mar 22, 2021
The Single Most Important Fitness Metric You Aren’t Tracking but Definitely Should
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10
Amanda Capritto
in
Smarter Sweat
Mar 17, 2021
7 Fitness Myths You Need to Stop Believing Right Now
You can’t spot-reduce fat. There’s no such thing…
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125
3 responses
Amanda Capritto
in
Smarter Sweat
Mar 8, 2021
How to Burn Hundreds of Extra Calories Every Week
Extra energy expenditure after a workout is known as…
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16
Amanda Capritto
in
Smarter Sweat
Mar 15, 2021
Short on Time? Skip the Gym, Try Trigger Workouts
Use intermittent movement breaks and trigger…
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31
Amanda Capritto
in
Smarter Sweat
Mar 2, 2021
6 Reasons You Aren’t Getting Results From Your Workouts
You’re trying
really
hard. Why are you not…
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33
2 responses
Amanda Capritto
in
Smarter Sweat
Jan 8, 2021
The Real Difference Between Slow-Twitch vs. Fast-Twitch Muscle Fibers [and Why It Matters]
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12
Amanda Capritto
in
Smarter Sweat
Oct 25, 2020
Free Full Workout: Try This Functional Squat/Pull/Core Workout
You’ll need one kettlebell, a glute…
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7
Amanda Capritto
in
Smarter Sweat
Aug 25, 2020
5 of the Most Ridiculous Fitness Myths to Ever Plague the Fitness Industry
Smarter Sweat is back to…
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1.4K
25 responses
Amanda Capritto
in
Smarter Sweat
Jun 22, 2020
Tempo Training for Weightlifting: The Key to Long-Lasting Strength Gains (No, Really)
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10