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Smarter Sweat
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Fitness & Training
Nutrition & Lifestyle
Travel & Destinations
Gear Closet
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Strength Training
Smarter Sweat
Smarter Sweat covers fitness and outdoors topics with a science-driven approach.
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Strength Training
Amanda Capritto
in
Smarter Sweat
Jan 11
I’m Never Going to Stop Harping on the Criticalness of Strength Training for Outdoor Recreation
In the wilderness, fitness is survival.
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4
Amanda Capritto
in
Smarter Sweat
Feb 7, 2021
Make Your Workouts More Effective by Following This One Simple Rule
The principle of progressive…
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60
Amanda Capritto
in
Smarter Sweat
Jan 8, 2021
The Real Difference Between Slow-Twitch vs. Fast-Twitch Muscle Fibers [and Why It Matters]
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12
Amanda Capritto
in
Smarter Sweat
Jun 22, 2020
Tempo Training for Weightlifting: The Key to Long-Lasting Strength Gains (No, Really)
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10
