Smarter Sweat

How to be more resilient and durable in the mountains while maximizing the fun factor — and staying safer.

In the wilderness, fitness is survival.

This comprehensive itinerary is perfect for advanced hikers and off-roaders who want to see Big Bend’s main sights but also find solitude.

In the age of hyper-consumerism, let’s do more with less.

Get more out of your workouts by avoiding these fitness pitfalls.

5 myths about meal plans and diets you should stop believing.

This one marker is more important than anything your smartwatch tells you.

You can’t spot-reduce fat. There’s no such thing as lean muscle. HIIT isn’t the best exercise. Please, no more fitness myths!

Use intermittent movement breaks and trigger workouts to improve productivity and decrease stress