Yoga’s For Weak People, Right?

“The deadlift serves as a way to train the mind to do things that are hard.”
 — Mark Rippetoe

When I was in college, I was into deadlifting. Really into deadlifting. Being long-limbed, I am built for it (long limbs are good leverage for pulling), and…

Eating For The Rest Of Your Life

The 80/20 Rule For Eating

Eat your vegetables.

 — Mom

Eat more vegetables is the 80/20 rule of nutrition. Want 80% of the benefits for 20% of the work? Eat more vegetables. Live longer…

How Much Stuff Do You Need?

“Nothing is enough for the man to whom enough is too little.”
 — Epicurus

Which of the things that you own do you use every day?

Once a week?

Once a month?

Basics => Beast Mode

Last year, my friend Kate started a training program I designed for her. She had been eating pretty well and training…