Ever walked into a meeting where the vibe can best be described as ‘off’? The meeting…
For many of us, having a coach is a new experience. I know it was for me. When I went…
Every Friday night, I go to a local movement meditation class called 5Rhythms. For 2 hours, we move…
To be human is to be flawed and fallible. I came face to face with my own fallibility a…
Happiness is a word that captures a broad range of emotions. One researcher in this area, Barbara Fredrickson, includes ten emotions — joy, awe, gratitude, love, serenity, interest, hope, pride, amusement and inspiration.
