The 1 Thing All 20-Somethings Need to Stop Doing

Talking.

Haha — funny Jack, but really, what…

On Lightness

I carry one (fairly) huge and utterly irrational fear in my life: my fear of flying.

Secrets of Eternal Youth From a 92-Year-Old Two-Time Cancer Survivor

Improve your healthspan AND your…

Art is the stuff of life…

I had a fascinating conversation with a passenger the other day while taking him to the airport. He was here in…

How to Stay Fit During the Holidays: The Year-End Fitness Plan

My New Year’s Resolution? A (not quite) Midlife Crisis

Frankly, I think the midlife crisis has got itself a really bad reputation. Inevitably images of shiny sports cars and seductive secretaries spring to mind (though that’s another story!), as do moments in which the thwarted desires of…

Tumbling Thursday

Our autism journey

Day 53: The Right Podcast Strategy For Me (Part 2)

The creation of a podcast is really an exercise in patience and being…

Making Better Choices

Like many teenagers, I believed that leaving home would solve all my problems. I would escape from my parent’s pesky rules and get to do what I wanted to do. I could sleep in if I wanted, go where I wanted without questions, drink and party if I wanted, and “have more fun”. I would be free…