Insecurity and a lack of confidence show themselves in a number of ways, second guessing is one of them.
We who are followers of the SMART Recovery Model, agree that there is a model/method…
“Scrolling is the new smoking” — The Minimalists
The truth about happiness that self-help gurus do not want you to know.
The diagram below represents something they call in the Cognitive World as a representation of REBT…
Ever since I started my entrepreneurial journey back in July 2017 I’ve been trying to read more…
Growing up, I was taught that being a woman meant I did not cry ‘ovyo ovyo’. It is a sharp…
My mother told me a story once about me not liking touch as a tiny tot. She said that I had been sick, and spent some time in the hospital. When I came home, I didn’t want anyone to touch me or hug me.
And it is neither right nor wrong.