Your Hard Relationships Are Trying to Teach You

Our cracks are what give us our character.

Anxiety is a Call to Action

Here’s how to do something about it.

Forming a Connection with Strangers

When living in a new city.

How Lana Del Rey Helped Me Cope with Middle School Bullying

6 Underused Biohacks for Cognitive Enhancement

I bet you’re missing out on some of the benefits of…

Things to Consider When Transitioning To a Plant-based Diet

Part 2: Vegan Culture

Showing Up for My Daughter

Our adult daughters still need us.

5 Hacks to Recover Your Creative And Innovative Flow

You were born creative even if some have told you…

How Jealousy Gets In My Way

And then I get around it

The Best Way to Develop Self-Awareness is by Keeping a Journal

Afraid To Be Alone

A chaotic world, lacking self love

Believe in Magic

Prior to coming to Peru to work with a curandero (traditional healer) to cure my incurable autoimmune disease, I had no idea what…

No Sugar Tonight In My Coffee

Update on the Sugar Wars

How a Common Day Turned Uncommon

Our family began a 550-mile road trip to spend time with my dad. He was experiencing major surgery for…