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Fitness
Ascent Publication
Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.
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Fitness
Mira Ciganek
in
Ascent Publication
Aug 19, 2021
I Joined a Gym Again After Recovering From an Eating Disorder
Learning to love the feel of fitness —…
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96
1 response
Jessie Vee
in
Ascent Publication
Jul 21, 2021
Feeling Discouraged with Your Health? Don’t Talk to an Expert
Here’s why this unpopular opinion works.
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363
2 responses
Tim Denning
in
Ascent Publication
Jun 21, 2021
If You Hack Your Hormones, You Can Improve Your Mood
How to add happy hormones for next-level…
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1K
9 responses
Alix A.
in
Ascent Publication
Jun 10, 2021
Eating Breakfast This Way Will Regulate Your Appetite Throughout the Day
2 years of trial and error to…
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1.2K
9 responses
Dayana Sabatin
in
Ascent Publication
Jun 1, 2021
How Bikram Yoga Changed My Life, Energy Levels, and Body
I’ve never felt better.
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154
2 responses
Mary Chang Story Writer
in
Ascent Publication
May 28, 2021
The “Click” Moment of Exercise
The click is sudden but when you get it, it empowers you.
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1.2K
18 responses
Isaiah McCall
in
Ascent Publication
May 24, 2021
What Happens After 30 Days of Cold Showers (Wim Hof Method)
This is not what I expected at all.
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1.1K
11 responses
Project HBE
in
Ascent Publication
May 17, 2021
4 Japanese Dieting Tricks I Used to Lose 20 Pounds
You’ve probably never heard of these, but they’re…
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6.2K
45 responses
Sophie F
in
Ascent Publication
May 10, 2021
My Experience with Disordered Eating and a Fitness Obsession
The Body Positivity era has helped a lot…
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284
3 responses
Thomas J. Hahn
in
Ascent Publication
May 8, 2021
3 Underrated Things People Regret Later In Life
Leaving your comfort zone is not an easy thing to do.
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1.99K
18 responses