What Happens to Your Brain When You Eat Junk Food (And Why We Crave It)

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that…

What Every Successful Person Knows, But Never Says

Ira Glass is the host and executive producer of the popular National Public Radio show, This American Life.

Each week, This American Life is broadcast to more than 1.7 million listeners across 500 different radio…

Do You Have to be Unhappy Now if You Want to be Successful Later?

Most of us, at some point or another, think that we will be happy once we achieve a particular goal.

I’ll be happy after I…

• graduate from college

If You Sit at a Computer All Day This Mobility Exercise Will Change Your Life in 30 Seconds

If you’re like me, you probably spend a lot of time in front of a computer screen.

Why Trying to Be Perfect Won’t Help You Achieve Your Goals (And What Will)

We all have goals that are important to us. But is it our drive to achieve a certain outcome that makes us better? Or something else entirely?

The Weird Strategy Dr. Seuss Used to Create His Greatest Work

In 1960, two men made a bet.

There was only $50 on the line, but millions of people would feel the impact of this little wager.

Follow the Recipe: Are You Being Patient Enough to See Results?

My buddy Drew is an excellent weightlifter. He has finished as high as 4th at the national championships, has worked directly with Olympians, and routinely delivers Olympic weightlifting seminars through his work at…