How to Stay Focused When You Get Bored Working Toward Your Goals

We all have goals and dreams, but it can be difficult to stick with them.

Each week, I hear from people who say things like, “I start with good intentions, but I can’t seem to maintain my…

Forget About Setting Goals. Focus on This Instead.

We all have things that we want to achieve in our lives — getting into the better shape, building a successful business, raising a wonderful family, writing a best-selling book, winning a championship, and so on.

10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.

How Willpower Works: The Science of Decision Fatigue and How to Avoid Bad Decisions

Why do we make unhealthy and unproductive choices — even when we know we should do better?

Do the Painful Things First

Before I became an entrepreneur, I went to business school. While studying for my MBA, there was one lesson that I learned which has proved to be useful over and over again in my life.

How to Chase Your Dreams and Reinvent Yourself

In 1965, a young man named Tom graduated from college with a degree in English.

Soon after, Tom took a job with an insurance company in Connecticut. After working there for seven years, he transitioned to a new role in the…

3 Surprisingly Simple Things You Can Do Right Now to Build Better Habits

Building good habits can be difficult.

That’s especially true if you want to stick with them for the long-term. Thankfully, there are a few simple strategies that you can use to…

Stop Overdosing on Celebrity Gossip, The News, and Low Quality Information

How much time do you spend consuming information that you have no intention of taking action on or that you don’t care deeply about?

Plan for Chaos: How to Stick to Your Health Goals When Life Gets Crazy

I played baseball in college. During the offseason, my teammates and I would battle through friendly Strongman competitions where we would flip a giant tractor tire, drag a sled full of weights, and generally…