I Still Have an Alcoholic Shame Hangover

But I’ll take it, and here’s why…

Karma is Real. My Life is the Proof.

Some recent experiences in my life seemed to point in one…

Midlife Crisis

It’s not at all like I thought it would be

The Matrix is Real. My Depression Helped Me Escape

How depression helped me to see life from a…

The Break Down Wake Up Journal

Welcome to my new publication

Welcome to my new…

The Cassandra Complex

As I walk through the lower east side, the intangible dread of seeing my mother pervades every fiber of my being. No…

Healing the Trauma of Child Abuse & Reclaiming the True Self

My Shadow Self Wanted to Sabotage My Writing

Here’s how I worked through it.

Gardening Helped Heal My Depression

And then I became a Horticultural Therapist

How to Get Out of Old Social Conditioning Loops

An exercise that helped me remember who I am this…