One Thing Every Multi-Potentialite Needs to Know About a Portfolio Career

Plus 5 Other Lessons from the First Year of My Portfolio Career

How to Identify your Core Values and Create a Life you Love

Getting Clear on the Things That Matter to You

Most people struggle to answer this question. I used to struggle to answer it.

What is Well-being, anyway?

Has anyone else noticed that ‘well-being’ seems to be everywhere these days? It’s not just me. Over recent years, psychological research has shifted from an emphasis on disorder and dysfunction to a focus on well-being and positive mental health¹. The well-being trend grew by…

When failure sometimes means success on the startup journey

My yet to be titled autobiography of a successful feminist entrepreneur

From RAF Officer to Entrepreneur, Yogi and Life Coach

What To Do When You’ve Got Too Much To Do

When overwhelm threatens to overwhelm you

How to Get a Better Night’s Sleep

Why Sleep Is Important

Fighting A Losing Battle

I only seem to notice my balance when I’ve lost it. I try to put all these safeguards in place — yoga, meditation…

Introducing The Practical Balance

Five years ago, I was approaching my thirtieth birthday. I had a good life as an RAF officer . But something was starting to shift in me. Within a year, I had resigned my commission and I set out on a journey to an unknown destination. I had no idea it would lead me…