My yet to be titled autobiography of a successful feminist entrepreneur
I believe fully in the power of self-awareness.
Observing your habits and behaviours is the first step to understanding them and changing them.
And stress is no different.
Kelly McGonigal’s TED Talk has had more than 10 million views. I love her perspective on the benefits of stress and how we can make friends with stress — it certainly doesn’t seem to be going anywhere fast.
We continue our series on stress as part of #MentalHealthAwarenessWeek by asking what is stress?
All week, we’ve been talking about stress as part of Mental Health Awareness Week. So, having looked at what stress is, why it can be good for us, and how we personally respond to…
This year’s Mental Health Awareness week is focused on stress. Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.