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The Savanna Post
The Savanna Post publishes articles on health, mental health, relationships, books & writing tips. We are focused on bringing the best-in-class writing to the masses. This is the publication for people who want more
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Exercise
Ghulam Hassan
in
The Savanna Post
Aug 27
Weightlifting awakens microscopic garbage collectors in your muscles
Researchers are revealing how…
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52
Rutger Hart
in
The Savanna Post
Aug 21
Can’t Lose Weight? It Might Not Be Your Workouts
Are you not losing the weight you expected after…
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62
Rutger Hart
in
The Savanna Post
Aug 15
How Exercise Affects Adipose Tissue Differently in Men and Women
Have you ever wondered why men and…
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46
Rutger Hart
in
The Savanna Post
Aug 7
How Weight Training Transforms Mind and Body
Can strength training do more than build strength and…
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14
Rutger Hart
in
The Savanna Post
Jul 31
What Is the Impact of Resistance Training on Metabolic Rate?
Did you know resistance training is also…
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Rutger Hart
in
The Savanna Post
Jul 17
Can Exercise Really Change Your DNA?
Think exercise only builds strength and muscle mass? Think again…
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65
Rutger Hart
in
The Savanna Post
Jul 4
Mobility Is Your Secret Sauce for Squatting Lower
Limited mobility in your ankles, hips, and thoracic…
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1
Rutger Hart
in
The Savanna Post
Jun 26
This Gentle Exercise Can Help Keep Your Brain Healthy
New research shows that yoga may help to keep…
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25
Rutger Hart
in
The Savanna Post
Jun 11
The Science Behind Shorter, More Frequent Workouts
Does science support the benefits of briefer…
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Ghulam Hassan
in
The Savanna Post
Jun 10
New Study Reveals the Best Time to Exercise for Lower Blood Sugar Levels
Does the time of day that you…
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4