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The Savanna Post
The Savanna Post publishes articles on health, mental health, relationships, books & writing tips. We are focused on bringing the best-in-class writing to the masses. This is the publication for people who want more
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Fitness
Rutger Hart
in
The Savanna Post
Aug 7
How Weight Training Transforms Mind and Body
Can strength training do more than build strength and…
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14
Rutger Hart
in
The Savanna Post
Jul 24
Is “No Pain, No Gain” a Myth or a Fact?
How many times have you heard the phrase “no pain, no gain?”…
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10
Rutger Hart
in
The Savanna Post
Jul 17
Can Exercise Really Change Your DNA?
Think exercise only builds strength and muscle mass? Think again…
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65
Rutger Hart
in
The Savanna Post
Jun 11
The Science Behind Shorter, More Frequent Workouts
Does science support the benefits of briefer…
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Rutger Hart
in
The Savanna Post
May 28
The Negative Effects Stopping Exercise Has on Your Mood
Exercise is a mood booster! But, what happens…
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27
Ghulam Hassan
in
The Savanna Post
May 27
Childless Women Enjoy More Physical Activity Than Busy Moms
Motherhood is an incredibly demanding…
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18
Rutger Hart
in
The Savanna Post
Apr 29
The Part of Your Shoulders You’re Probably Not Training Hard Enough
Who doesn’t want beautifully…
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5
Rutger Hart
in
The Savanna Post
Apr 23
Can Music Make High-Intensity Interval Training More Effective?
Does cranking up some tunes make a…
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44
Rutger Hart
in
The Savanna Post
Apr 16
How Much Can Caffeine Improve Exercise Performance? It Depends on This
Caffeine can give you more…
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55
Stanley Barnes
in
The Savanna Post
Apr 16
Why Does Running Make You Poop?
Nothing can stop you from feeling like #1 on race day — except for #2.
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34