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The Savanna Post
The Savanna Post publishes articles on health, mental health, relationships, books & writing tips. We are focused on bringing the best-in-class writing to the masses. This is the publication for people who want more
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Longevity
Ghulam Hassan
in
The Savanna Post
May 20
Sit Less to Seriously Boost Longevity, Study Says
Stand up every 15 minutes to help prevent health…
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Rutger Hart
in
The Savanna Post
Mar 5
What Role Does Aerobic Capacity Play in Successful Aging?
You can’t stop the aging process but you can…
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13
Nero Haynes
in
The Savanna Post
Dec 6, 2023
5 Ways Mindfulness Helps You Age Gracefully
Research suggests that being more mindful in our everyday…
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2
Ghulam Hassan
in
The Savanna Post
Oct 26, 2023
How Daily Activity Can Save Couch Potatoes from an Early Demise
Middle-aged individuals can…
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Ghulam Hassan
in
The Savanna Post
Sep 4, 2023
Why a Healthy Diet in Early Life Leads to Graceful Aging
The phrase “you are what you eat” might need…
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Ghulam Hassan
in
The Savanna Post
Aug 27, 2023
The Key to a Longer Life May be in Immune Resilience, Study Discovers
Your body’s ability to ward off…
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Nasrin Turki
in
The Savanna Post
Feb 12, 2023
The Lab #5: The Science Of Fasting & How It Can Boost Your Health And Longevity
Fasting isn’t the new
…
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