Why we Need Ancient Wisdom in Modern Society

No matter how much sensual pleasure people have, no matter how much they consume, they always want more. This…

Cultivating Healthy Spirituality

There is a pervasive sense in our society that we are in a bad place, and things are only getting worse. There is a growing…

Eating to Boost Energy

Healthy eating is more than just eating organic, unprocessed foods to stay in shape; it also means keeping your energy…

How the Outside World is a Reflection of Our Internal State of Mind

If you look at the state of the world today, everything is suffering: humans, plants…

How Fear Ruins Your Life and How to Stop it

Fear is more than just an uncomfortable emotion that holds you back from following your dreams. Fear makes you…

One Day Fasting and Why You Might Need It

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role…

Happiness is a Natural State of Mind

Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? If such a source of…

Redefining Health in the 21st Century

A little more than a decade ago, the respected periodical The Lancet published a new definition, posited by some…