I’m 62. I Feel 42. Here’s How.

Simple science stuff that can help you feel physically younger, more…

New Marijuana Risks Revealed

Negative effects on the mind and body are emerging through a haze of rampant speculation, good anecdotal vibes and sheer hope

The Brain Science Behind Aging and Forgetting

Are younger people smarter? Are older people wiser…

Over 65? Time to Dramatically Change Your Food Intake and Physical Activity

Otherwise, expect to lose muscle mass and strength and develop a bulging belly

Why Men and Women Kiss Differently

Kissing can make a man and a woman feel perfectly connected. It can…

Your Body Already Has a Built-in Weight Loss System that Works Like Wegovy, Ozempic and Mounjaro

Anxiety is an Attention Problem

Altering attention diminishes worry more simply and powerfully than…

You Can Slow Cognitive Decline — Even If You Are Older

Modify your daily lifestyles and behaviors

Statins Help the Heart but Hurt the Brain

A very common medication with a poorly known side effect

On a Statin? You May Be Able to Stop

New guidelines say that millions may be able to quit statins