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Exercise
Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Exercise
Zachary Walston, PT, DPT, OCS
in
Wise & Well
Sep 5
Play Your Way to Better Health
Why playing can be the best exercise for your mental and physical health
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998
21 responses
Zachary Walston, PT, DPT, OCS
in
Wise & Well
Aug 29
Two Effective Techniques for Improving Flexibility
Comparing the benefits of stretching and strength…
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229
Zachary Walston, PT, DPT, OCS
in
Wise & Well
Jul 25
Maintaining Muscle While on Ozempic and other GLP-1 Medications
Combination therapy is the best…
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303
8 responses
Stephen Schimpff MD, MACP
in
Wise & Well
Jul 18
Over 65? Time to Dramatically Change Your Food Intake and Physical Activity
Otherwise, expect to lose muscle mass and strength and develop a bulging belly
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6.2K
71 responses
Zachary Walston, PT, DPT, OCS
in
Wise & Well
May 23
The Type of Exercise You Choose Doesn’t Matter
Instead, focus on how long and how hard you work
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415
12 responses
Zachary Walston, PT, DPT, OCS
in
Wise & Well
Mar 12
Strategies for Enhancing Exercise Recovery
Exploring short and long-term solutions for rest and…
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670
18 responses
Zachary Walston, PT, DPT, OCS
in
Wise & Well
Mar 1
How Should You Exercise With Pain?
Specific, practical, and doable approaches from a physical…
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913
12 responses
Robert Roy Britt
in
Wise & Well
Feb 23
Can Weekend Warriors Tackle Weight Loss?
Wise & Well Weekly: The newsletter helping you make tomorrow…
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97
1 response
Robert Roy Britt
in
Wise & Well
Feb 16
Natural Depression Remedies Work
Wise & Well Weekly: The newsletter helping you make tomorrow a little…
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517
7 responses