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Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Fitness
Robert Roy Britt
in
Wise & Well
Nov 2
Weekend Warriors Enjoy Considerable Health Benefits
Plus: Sitting is bad. Wait, now standing is bad…
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81
5 responses
Mandy Willig, PhD, RD
in
Wise & Well
Oct 30
The Truth About Creatine
The popular supplement can help build muscle in some people, but brain…
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722
12 responses
Robert Roy Britt
in
Wise & Well
Oct 21
You Evolved to Move. Here’s the Nudge You Need.
Enjoy better moods, a sharper mind and a healthier
…
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1.8K
26 responses
Robert Roy Britt
in
Wise & Well
Oct 11
Sleep & Exercise Affect Mood & Health Many Days Later
Plus: When psychotherapy notes aren’t private
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206
5 responses
Dr. Julian Barkan
in
Wise & Well
Oct 7
What Happened When College Athletes Tried a Navy SEALs Workout
Things go horribly wrong, as…
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1.7K
27 responses
Niall Stewart
in
Wise & Well
Sep 9
The Wellness Trap: Trading Life’s Pleasures for Perfect Health
My mission to tone my torso feels like…
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889
24 responses
Zachary Walston, PT, DPT, OCS
in
Wise & Well
Sep 5
Play Your Way to Better Health
Why playing can be the best exercise for your mental and physical health
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1K
20 responses
Kathleen Murphy
in
Wise & Well
Sep 3
The Two Critical Stages of Aging You Need to Master
Humans age dramatically at two key life points…
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3.1K
50 responses
Robert Roy Britt
in
Wise & Well
Sep 2
Flexibility Linked to Longer, Healthier Life
New research suggests another way to stretch out your
…
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1.4K
29 responses
Zachary Walston, PT, DPT, OCS
in
Wise & Well
Aug 29
Two Effective Techniques for Improving Flexibility
Comparing the benefits of stretching and strength…
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229
