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Fitness Tips
Wise & Well
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Fitness Tips
Robert Roy Britt
in
Wise & Well
Oct 13, 2022
How to Start Running Effectively and Avoid Injury
A guide to safely starting or restarting at any age
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463
9 responses
Robert Roy Britt
in
Wise & Well
Jan 24, 2023
What the Heck is ‘Moderate or Vigorous’ Physical Activity?
We’re all supposed to get some, so let’s
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533
5 responses