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Longevity
Wise & Well
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Longevity
Stephen Schimpff MD, MACP
in
Wise & Well
Jul 18
Over 65? Time to Dramatically Change Your Food Intake and Physical Activity
Otherwise, expect to lose muscle mass and strength and develop a bulging belly
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1.2K
21 responses
Robert Roy Britt
in
Wise & Well
Jul 17
What My 88-Year-Old Mom Just Taught Me About Aging
A lesson in staying physically capable, in case
…
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1.99K
28 responses
Annie Foley
in
Wise & Well
Feb 6
Sitting All Day at Work Raises Risk Of Death
Even 15 minutes of additional activity might offset the…
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811
22 responses
Robert Roy Britt
in
Wise & Well
Oct 26, 2023
The Man Who Sleeps 4 Hours a Night
I’m really worried about Gary, so I’m attempting an intervention
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346
7 responses
Robert Roy Britt
in
Wise & Well
Oct 4, 2023
Poor Sleep Linked to High Blood Pressure and a Downward Health Spiral
If your sleep suffers, so does
…
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1.2K
23 responses
Robert Roy Britt
in
Wise & Well
Aug 30, 2023
What Exactly is Middle Age?
As we get older, our view of middle age changes, and a lot of us are
…
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1K
35 responses
Robert Roy Britt
in
Wise & Well
Aug 7, 2023
Can These 8 Habits Really Add 20 Years to Your Life?
Lifestyle medicine should be prescribed along
…
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1.2K
18 responses
Stephen Schimpff MD, MACP
in
Wise & Well
Jul 12, 2023
Lifestyle Modifications Lead to Substantially Longer Healthspans
Here is the research proof
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616
6 responses
Amy Sterling Casil
in
Wise & Well
Jul 10, 2023
What Are Blue Zones and Could They Help You Live to 100?
Over the past two decades, the Blue Zone…
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578
20 responses