The Life-Changing Gift of Learning to Embody

We live in an ego-driven society. It wouldn’t be too far off to say we’re all…

The Three Minute Bliss-up — and a Gift for You

What People Think of You is None of Your Business

The Dilemma of Helping People Unwilling to Change

Eight Lessons from Eight Years of Marriage

Today is our eighth wedding anniversary. We got married on the deck of a small cabin…

A Big Deep Breath

Dealing with mom’s cancer — again

My Social Media Hiatus: What I Learned & How I Found Better Ways to Connect

How To Physically ‘Be Here Now’

I walked into my first yoga class almost twenty years ago. I had no idea what I was in for. As the wise…

Don’t Believe Everything You Think

A few years ago, I saw this statement on a bumper sticker. It made me think. Yeah. Seriously.

How to NOT be Perfect in 8 Simple Steps

Are you ever sick of yourself? Like totally over your bullshit? Some days I can’t stand to…