A Mix of Sadness and Gratitude

It seems impossible to feel sad and grateful at the same time, yet those are the two precise emotions…

The Universe Breathes Us Into Existence

Pondering Pranayama, the 4th Limb of the Yoga Sutras

I Am Not You and You Are Not Me

A lot more will make sense when we all understand that fact

What’s Good for One is Good for All

A Short Lesson in Assertiveness

Nature is an Entry into Embodiment

Nature Is. Pure being. Sheer essence. And the great human paradox is that we are too. It’s our…

8 LIMBS OF YOGA

A compilation of essays around the ancient yogic philosophy contained within the Yoga Sutras

A Pep Talk for your Soul

Maybe it will help, maybe it won’t, but it’s worth a try

How We Embody the Yoga Sutras

Further explorations — integrating EmbodiYoga and the 8 Limbs

Rotation of Consciousness

Try this FREE 15 minute progressive relaxation practice to get out of thinking mind and into your body

Keeping a Commonplace Book

I have filled notebooks for years. It’s a sacred practice I continue today, a practice that gives meaning and…