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Exploring Wellness

The search for happiness and health

Jennifer Geer in Exploring Wellness

Exploring Wellness Is Closed for Submissions

Thank you to everyone who follows, writes for, or has…

Elle Tey in Exploring Wellness

7 Tips to Keeping Your House Clean, According to A Monk

A clean house is a clean mind.

Elle Tey in Exploring Wellness

How To Stop Sweating The Small Stuff

And keep the snapping at bay.

Pennie Varvarides in Exploring Wellness

Photo shows Pennie Varvarides, author of the article and strength coach, performing a barbell front squat. Pennie is wearing pink crossfit nanos, black leggings and a blue top which reads “Coach Pennie”.

Three Simple Exercises To Strengthen Weak Hips

Joint pain is often linked to weakness in and around…

Jennifer Geer in Exploring Wellness

Are Plant-Based Burgers Really Healthier for You Than Regular Beef?

There are more choices than ever…

Jalal Mansoori in Exploring Wellness

Lessons Learned from Workout Experience

Just sharing some of my thoughts and insights from my workout…

Diana Lotti in Exploring Wellness

Wellness

How To Protect Your Nails and Skin During a Manicure

Keep your nails and skin…

Pennie Varvarides in Exploring Wellness

White woman wearing a white tshirt and blue jeans hugging her knees

Three Simple Exercises to Strengthen Weak Knees

Joint pain is often linked to weakness in and around…

Pratik Thapa in Exploring Wellness

Want to Lose Weight? Before Cutting Your Meal Portions, Do These Things

Start Here

Isabel Young in Exploring Wellness

Do You Know What’s In Your Food?

3 Reasons You Should Care

What Are Food Preservatives?

Exploring Wellness

Exploring Wellness is closed for submissions.

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