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Exploring Wellness
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Exploring Wellness
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Yoga
Mike Peterson
in
Exploring Wellness
Feb 17, 2022
Calm Your Mind and Body with These Yoga Breathing Practices
In yoga, the breath is as important — if…
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117
Mike Peterson
in
Exploring Wellness
Feb 9, 2022
5 Reasons to Take Your Yoga Practice Outside
Why it’s beneficial to leave the studio behind sometimes.
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60
2 responses
Mike Peterson
in
Exploring Wellness
Feb 1, 2022
How to Build Strength With a Yoga Practice
Practicing yoga
asana
isn’t just about the calm and…
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71
1 response
Mike Peterson
in
Exploring Wellness
Jan 15, 2022
How to Practice Yoga ‘Every Damn Day’
You’ve seen the hashtag — here are five tips to help you pull it…
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56
Mike Peterson
in
Exploring Wellness
Dec 13, 2021
Seven Fiery Free Yoga Classes to Help You Get Stronger
For those times when you want to work hard on…
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Mike Peterson
in
Exploring Wellness
Dec 4, 2021
7 Things Your Yoga Teacher Wants You to Know
Here’s what your yoga instructor wishes they could tell…
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16
Mike Peterson
in
Exploring Wellness
Nov 27, 2021
5 Best Yoga Apps (Reviewed by a Yoga Teacher)
Need a place to practice yoga online? I got you covered.
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9
Nikita Dhumal
in
Exploring Wellness
Oct 22, 2021
One Technique To Help Children With ADHD To Focus
Use of Yoga and breathing exercises to help children…
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34
2 responses
Jennifer Geer
in
Exploring Wellness
Dec 24, 2019
Can Yoga Improve Your Running?
Benefits of yoga for runners
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316
2 responses