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Can Meditation Improve Your Skin?

Can Meditation Improve Your Skin?

Meditation is more than just a great way to de-stress and relax. It can also be tremendously beneficial for your skin.
Go to the profile of Damin Lee
Damin Lee
Does Meditating Make You More Creative?

Does Meditating Make You More Creative?

Did you know that meditation improves creative thinking? Creativity is a process, not a product. It’s a way of thinking and looking at the…
Go to the profile of Damin Lee
Damin Lee
What Is Mindful Eating For Weight Loss?

What Is Mindful Eating For Weight Loss?

Mindful eating is an approach to eating that takes into account how your body reacts to certain foods.
Go to the profile of Damin Lee
Damin Lee
How To Lose Weight In 3 Days

How To Lose Weight In 3 Days

Thinking about getting rid of those extra pounds and fitting into your favorite clothes again? Sounds like a great plan!
Go to the profile of Damin Lee
Damin Lee
Can You Lose Weight On Keto Without Exercise?

Can You Lose Weight On Keto Without Exercise?

There are so many factors that go into losing weight. Sometimes, no matter how hard you try, nothing seems to work.
Go to the profile of Damin Lee
Damin Lee
The One Thing You Need To Improve Your Fitness

The One Thing You Need To Improve Your Fitness

I have been trying to lose weight and improve my fitness for over ten years. There has been some success, but it hasn’t been an easy road…
Go to the profile of Melissa Morris
Melissa Morris
The Health Benefits of Multi-Day and Intermittent Fasting

The Health Benefits of Multi-Day and Intermittent Fasting

On a Wednesday morning in January, I woke up sick. I had a sore throat, I was unusually tired, and I could feel myself fighting something…
Go to the profile of Sarah Warren
Sarah Warren
Unable to Stand on one Leg for 10 Secs Leads to Shorter Life

Unable to Stand on one Leg for 10 Secs Leads to Shorter Life

Now before you continue reading this, try to stand on one leg, with the second foot touching the thigh of the supporting leg — much like a…
Go to the profile of Isabella
Isabella
Long Form Personal Health Journeys
I Made A Life Change

I Made A Life Change

What no one told me before I started losing weight was that I was overweight. I would hear justifications about my size from other people…
Go to the profile of Kyle Thomas
Kyle Thomas
From Obese to Beast: How I lost 20% of my body weight in 9 months — and kept it off!

From Obese to Beast: How I lost 20% of my body weight in 9 months —...

David Debono tells us his story, how he went from 103 kilos to 82 kilos in just 9 months — and how he’s keeping his weight off!
Go to the profile of Oh So Yummy
Oh So Yummy
I just lost 100 pounds. Here’s why almost nobody else will!

I just lost 100 pounds. Here’s why almost nobody else will!

What I’ve learned over 20 months in losing 100 pounds, recovering from diabetes, high blood pressure and sleep apnea.
Go to the profile of Noel Dickover
Noel Dickover
What I’ve learned from my 3 year health journey. Holiday reflections 100lbs later

What I’ve learned from my 3 year health journey. Holiday reflection...

~Distilled weight loss lessons near the end~
Go to the profile of Noel Dickover
Noel Dickover
My Honest Weight Loss Journey (With Progress Pictures)

My Honest Weight Loss Journey (With Progress Pictures)

I thought being fat was in my genes
Go to the profile of Osha Key
Osha Key
This Time Next Year I’ll Be A Different Person: How I Lost 145 Pounds In 365 Days

This Time Next Year I’ll Be A Different Person: How I Lost 145 Poun...

Without surgery, shakes or animal sacrifice.
Go to the profile of DeAndre Upshaw
DeAndre Upshaw
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