How to avoid a carb crash (and other productivity hacks)

What 4,300 hours of meditation has taught me

I started meditating consistently in the summer of 2001. I had just finished…

This Time Next Year I’ll Be A Different Person: How I Lost 145 Pounds In 365 Days

Without surgery…

No It Won’t Make You Fat: Reasons You Should Be Drinking Protein After a Workout

From beginner to…

So You Hit A Fat Loss Plateau…Here’s 3 Ways To Break It

Plateau (noun); When results have flatlined…

What are the Best Sunscreens to Protect Against Skin Aging?

My Honest Weight Loss Journey (With Progress Pictures)

I thought being fat was in my genes

How to Determine If You’re Eating Too Much (or Too Little)?